The Art of Happiness
by Dalai Lama
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One spiritual leader. One psychiatrist. One timeless guide to lasting joy.
The Art of Happiness is more than a book—it’s a life philosophy grounded in compassion, mindfulness, and inner peace. Through a powerful dialogue between the Dalai Lama and Dr. Howard Cutler, this book offers practical wisdom on how to cultivate happiness from the inside out—even in the face of pain, loss, and modern-day stress.
Why Readers Are Drawn to This Book:
✔ East Meets West – This collaboration between a Buddhist monk and a Western psychiatrist bridges spiritual insight and psychological science to explore what truly makes us happy.
✔ Happiness x Compassion = Inner Freedom – The Dalai Lama teaches that happiness isn’t something you chase—it’s something you build through kindness, resilience, and a shift in perspective.
✔ For Seekers, Thinkers, and the Spiritually Curious – Whether you’re just starting your journey or deep into self-reflection, this book offers profound clarity on emotional healing and mental peace.
✔ Down-to-Earth, Gentle, and Enlightening – With conversations that feel intimate and real, you’ll uncover tools for dealing with anger, anxiety, and dissatisfaction in everyday life.
✔ Uplifting, Soul-Centered, and Deeply Human – This is a guide not just for happiness, but for living with purpose, humility, and joy—no matter your background or beliefs.
Book Details:
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Genre: Self-Help / Spirituality / Psychology
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Format: Paperback
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Series: Standalone
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